Talk show host Jimmy Fallon teams up with First Lady Michelle Obama in conjunction with her Let’s Move! initiative to promote physical activity for American youth in this no holds bar clip of the two in some healthy head to head competition inside the stately White House.
Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity helps control weight, builds lean muscle, reduces fat, promotes strong bone, muscle and joint development, and decreases the risk of obesity. Children need 60 minutes of play with moderate to vigorous activity every day to grow up to a healthy weight.
